This is a guided yoga video that consists of 15 asanas to help achieve a flat stomach. The video guides viewers through various poses, such as Tadasana, Cobra Pose, Downward-Facing Dog Pose, Plank Pose, and others, each held for a specific duration. The narrator provides instructions and explanations for each pose, highlighting their benefits for the abdominal muscles, balance, and overall well-being. The video aims to help viewers strengthen their core and achieve a flat stomach through regular practice.
Here are the key facts extracted from the text:
1. To achieve a flat stomach, 15 yoga steps can be followed.
2. Tadasana is a great pose for warming up, improving blood circulation, and preparing the body for training.
3. In Tadasana, the legs should be straight, heels slightly apart, and big toes touching each other.
4. Arms should be along the body with palms facing inward, then stretched forward and raised above the head.
5. The pose should be held for 30 seconds.
6. Then Sana is a great way to improve posture and stretch the spine.
7. Khujand Sana, or Cobra Pose, strengthens the spine and buttocks and helps with stress.
8. In Cobra Pose, the body should be raised, with the pubic bone and toes forming a straight line.
9. Camel Pose stretches the whole body, including the ankles, hips, chest, and stomach.
10. Downward-Facing Dog Pose helps maintain body balance and trains the abs.
11. Vasishtha Sana, or Side Plank, stretches the abdomen, arms, and legs and helps control body balance.
12. In the Side Plank, the weight should be shifted to one leg, and the torso tilted to the corresponding side.
13. Pairs of Soman Sana, or Tilt to the Legs, improves digestion and stimulates important organs.
14. Ekapad Adho Mukha Svanasana, or Downward-Facing Dog Pose on one leg, strengthens the abdominal muscles and stretches the arms.
15. Vrikshasana, or Tree Pose, strengthens the abdominal muscles and is good for meditation.
16. Dhanurasana, or Bow Pose, strengthens the abdominal muscles and is necessary for a perfectly flat stomach.
17. Bitil Sana, or Cow Pose, helps with daily training and is good for the rest of the body.
18. Ardha Purva Tanasa, or Inverted Pose, forces the stomach to work better to maintain balance and is good for building and strengthening the core muscles.