This video discusses common issues women face during their menstrual cycle, such as premenstrual syndrome (PMS), irregular periods, and painful periods. The host emphasizes the importance of balancing hormones and offers natural solutions to alleviate these problems.
For PMS, he recommends avoiding junk food, getting enough sleep, working out regularly, meditating, and practicing pranayama to balance hormones.
To regulate irregular periods, he suggests drinking a mixture of radish seeds, black sesame seeds, and butter seeds in water, and taking amyl kerosene in hot or normal water.
For painful periods, he advises avoiding painkillers and instead, using natural remedies such as oiling the navel and nostrils, oil pulling, massaging the body with sesame oil, and consuming buttermilk.
The host also emphasizes the importance of working out during periods to increase blood circulation and boost mood. He suggests activities like walking, yoga, and stretching.
Additionally, he stresses the significance of connecting with nature, particularly the moon, to regulate the menstrual cycle and hormonal balance. He recommends spending time under the moonlight, even if it's just for 10 minutes a night, to recharge and balance hormones.
The video concludes with the host encouraging men to be supportive and understanding of women's menstrual issues and inviting women to try out the suggested remedies to alleviate their period problems.
Here are the key facts extracted from the text:
1. The uterus is the part of a woman's body where a baby grows.
2. The inner lining of the uterus supports and nourishes a developing baby.
3. If there is no baby, the lining of the uterus is shed during a woman's period.
4. The natural cycle is the time between one period and another, usually about 28 days.
5. Day one of the menstrual cycle is the first day of a woman's period.
6. The uterus prepares to receive a fertilized egg around day 14 of the menstrual cycle.
7. A surge of estrogen in the bloodstream helps in the formation of an egg.
8. The lining of the uterus gets thicker in preparation to receive the egg.
9. A decrease in estrogen levels can lead to emotional and physical problems in some women.
10. Premenstrual syndrome (PMS) is the result of a sudden decrease in estrogen levels.
11. Irregular periods can be caused by external factors such as stress, fad diets, and excessive junk food consumption.
12. A nutritious diet, regular workout, and stress management can help regulate menstrual cycles.
13. Painful periods and menstrual cramps can be a sign of weakness and iron deficiency in the body.
14. Lubricating the system from within can help alleviate menstrual cramps.
15. Oil pulling, massaging the body with sesame oil, and consuming buttermilk can help lubricate the system.
16. Working out during periods can increase blood circulation and help with an easy passage of blood.
17. Breathing exercises, yoga postures, and stretching can help during periods.
18. Connecting with nature and synchronizing the body with the moon's cycle can help regulate menstrual cycles.
19. A 28-day menstrual cycle is not a coincidence, but rather a natural synchronization with the moon's cycle.
20. Excessive blue light exposure can disturb the body's internal clock and hormonal balance.
21. Moonlight can help regulate hormones and improve menstrual cycles.
22. A nutritious diet and regular workout can help alleviate menstrual problems.
23. Oziva protein and herbs are a supplement that can help with hormonal balance and recovery.