Aileen from Lavendaire shares her personal manifesting habits that have helped her achieve her goals and create her desired reality. These habits include:
1. Writing down her goals and reviewing them often, which helps to focus her mind and attract her desired reality.
2. Memorizing and repeating her goals and affirmations in her head, especially before sleep, to reprogram her subconscious mind.
3. Using positive affirmations while exercising, such as repeating empowering phrases while running on the treadmill.
4. Practicing scripting, a journaling exercise where she writes in the present tense about her desired life, to vividly imagine and attract her goals.
5. Using visuals, such as vision boards, to represent her desired life and focus her mind on what she wants to achieve.
6. Listening to inspiring audiobooks and meditations, such as those by Deepak Chopra, to cultivate a positive mindset and attract abundance.
7. Cultivating gratitude and a sense of abundance by shifting her mindset to focus on the good things in her life and expressing thanks for what she already has.
Aileen emphasizes that manifesting is not just about visualizing what you want, but also about taking action and being an energetic match for your desires. She encourages her audience to try these habits and share their own manifestation stories and tips.
1. Aileen runs a YouTube channel called Lavendaire.
2. Aileen has been using manifesting habits since early on in her life.
3. Only 3% of Americans write their goals down on paper.
4. Less than 1% of Americans review their goals daily.
5. Aileen wrote down her goals in a Simple Notes app on her phone.
6. Aileen also wrote down her goals in the Artist of Life Workbook.
7. Aileen reviews her goals at least monthly.
8. Aileen repeats her goals and affirmations in her head before sleep.
9. Aileen used to repeat affirmations while running on the treadmill at the gym.
10. Aileen uses a technique called scripting to journal in the present tense about her desired life.
11. Aileen uses visuals like vision boards to attract her desired reality.
12. Aileen has been doing the exercise "Current Me vs. Future Me" since 2012.
13. Aileen listens to Deepak Chopra meditations or audiobooks before sleep.
14. Aileen cultivates a practice of gratitude and feeling abundant in her life.
15. Aileen shifted her mindset from focusing on lack to focusing on joy and gratitude.
16. Aileen believes that shifting one's perception can change their reality.