The speaker shares their personal struggle with motivation and consistency in achieving their fitness goals. They realize that motivation is fleeting and that understanding the fundamental drives of human behavior, specifically the desire to avoid pain and gain pleasure, is key to creating lasting change.
The speaker explains that by linking pain or pleasure to certain behaviors, one can create new neural associations that influence their actions. They share their own experience of linking running to emotional relief and creating a positive neural association.
The speaker also discusses the power of visualization in creating new neural associations and shares a technique for linking pleasure to a task, such as a school project, by focusing on the benefits of completing it.
Additionally, the speaker emphasizes the importance of consistency, not perfection, in achieving success and shares a personal story of struggle with food addiction. They encourage listeners to learn from their mistakes, forgive themselves, and use pain and pleasure to their advantage in making choices.
Overall, the video aims to provide viewers with practical tips and strategies for overcoming procrastination, building motivation, and achieving their goals by leveraging the power of human behavior and neural associations.
Here are the key facts extracted from the text:
1. The speaker decided to get more fit and quit junk food on March 15.
2. The speaker went to the dermatologist on March 15.
3. The speaker frequently blamed their lack of motivation for not being consistent with a healthy lifestyle.
4. Motivation is fleeting.
5. Humans will often do more to avoid pain than to gain pleasure.
6. Everything we do in life is driven by the need to avoid pain or the desire to gain pleasure.
7. You can change your behavior by changing what you link pain and pleasure to.
8. The speaker learned to love running by linking it to a positive emotional experience.
9. The brain doesn't know the difference between imagination and reality.
10. Visualization is a powerful tool to build neural networks as if an image or experience had already occurred.
11. There was a study done in 2009 at Harvard that studied the brains of piano players and found that the same parts of the brain lit up when they imagined playing the piano as when they actually played.
12. Skillshare is an online learning platform that offers thousands of classes on various topics.
13. Thomas Frank is a productivity expert who teaches a class on the power of habit on Skillshare.
14. The speaker is offering a code for three months of premium membership on Skillshare.
15. Procrastination is understandable because people often link pain to tasks they don't want to do.
16. You can change your pain and pleasure associations by focusing on the potential consequences of not doing a task.
17. Consistency is key to achieving success, wealth, relationships, health, and other aspirations.
18. Consistency doesn't mean perfection, but rather winning the majority of the time.