This article presents a 12-exercise stretching routine that can be done at home to burn fat and improve flexibility. The exercises include:
1. Cobra stretch: targets shoulders, back, thorax, abdominals, hips, and obliques.
2. Torso twist: works the back, abdominals, and obliques.
3. Warrior stretch: targets hips, back, and abs.
4. Bridge: works the glutes, legs, and abs.
5. Lateral lunge: targets legs, hip flexors, quadriceps, and hamstrings.
6. Inner thigh stretch: stretches the inner thighs and external muscles.
7. Knee squeeze: targets the upper, middle, and lower back muscles.
8. Triceps stretch: works the shoulders, back, and abs.
9. Side bends: targets the obliques, back, shoulders, and abs.
10. Bow: targets the abdominals, back, and hips.
11. Downward-facing dog: targets the legs, hips, back, shoulders, and arms.
12. Triangle: works the legs, obliques, hips, shoulders, and chest.
Each exercise is held for 30 seconds, and the routine can be done at home to improve flexibility, balance, and overall fitness.
Here are the key facts extracted from the text:
1. There are 12 exercises listed to help burn fat and improve flexibility.
2. The first exercise is the Cobra stretch, which works the shoulders, back, thorax, abdominals, hips, and obliques.
3. The Cobra stretch can help improve posture and increase height.
4. The second exercise is the Torso Twist, which works the back, abdominals, and obliques.
5. The third exercise is the Warrior stance, which works the hips, back, and abs.
6. The fourth exercise is the Bridge, which works the glutes, legs, and abs.
7. The fifth exercise is the Lateral Lunge, which works the hip flexors, quadriceps, and hamstrings.
8. The sixth exercise is the Inner Thigh Stretch, which works the muscles on the inside of the thighs and the groin.
9. The seventh exercise is the Knee Squeeze, which works the muscles in the upper, middle, and lower back.
10. The eighth exercise is the Triceps Stretch, which works the shoulders, back, and abs.
11. The ninth exercise is the Side Bends, which works the obliques, back, shoulders, and abs.
12. The tenth exercise is the Bow, which works the abdominals, back, and hips.
13. The eleventh exercise is the But Looking Down, which works the legs, hips, back, shoulders, and arms.
14. The twelfth exercise is the Triangle, which works the legs, obliques, hips, shoulders, and chest.
15. Each exercise is held for 30 seconds.
16. These exercises can help improve flexibility, balance, and posture, and can also reduce the risk of cardiovascular diseases.
17. Regular practice of these exercises can help achieve the body of your dreams in a matter of weeks.