This is a beginner's full-body stretching routine led by Anna. The routine includes a variety of stretches, such as:
1. Seated deep breathing and stretching
2. Hip stretches (e.g., butterfly, pigeon)
3. Hamstring stretches
4. Back stretches (e.g., cat-cow, seal stretch)
5. Shoulder stretches (e.g., child's pose, arm stretches)
6. Chest stretches (e.g., arm raises)
7. Triangle stretches
8. Leg swings and pliés
The routine is designed to be easy to follow, and Anna encourages viewers to listen to their bodies and modify or deepen stretches as needed. The routine ends with a final stretch and a reminder to subscribe to her channel and turn on notifications.
Here are the key facts extracted from the text:
1. The video is a beginner's full body stretching routine.
2. The routine starts with sitting crisscross and doing five deep breaths while reaching up and down.
3. The host, Anna, is wearing a top and leggings from Gymshark.
4. The top Anna is wearing is Gymshark's lightweight seamless top.
5. The bottoms Anna is wearing are Gymshark's marl seamless leggings.
6. The routine includes a butterfly stretch with neck stretches.
7. The routine includes a hamstring stretch using the straight leg stretch.
8. The routine includes a pigeon stretch on both legs.
9. The routine includes a child's pose with a shoulder stretch.
10. The routine includes a seal stretch using the downward dog position.
11. The routine includes a thigh stretch by bending one leg in as far as possible while lying on the stomach.
12. The routine includes a downward dog position with leg bends.
13. The routine includes a lunge position with a hamstring stretch.
14. The routine includes a triangle stretch.
15. The routine includes plies and a final shoulder stretch.
16. The routine ends with a head-to-ground stretch and a slow roll-up.
17. Anna has a playlist of full body stretching routines linked in the description.
18. Anna has a notification bell that viewers can press to get notified every time she uploads a new video.