This video discusses 10 simple health tests that can be done at home. The tests include:
1. Breathing capacity test: measuring how many laps you can do in a minute.
2. Vision test: checking for color blindness using the Harran method.
3. Hearing test: detecting sound frequencies to determine age-related hearing loss.
4. Facial analysis: examining the face for signs of health issues, such as stress, liver problems, or dehydration.
5. Anemia test: checking the color of the lower eyelid to determine if you have iron deficiency.
6. Hair porosity test: determining the ability of your hair to retain moisture.
7. Self-cracking and self-massage: relieving tension and improving flexibility.
8. Nervous system test: checking reflexes by tapping the kneecap.
9. Brain dominance test: determining which side of the brain is more dominant by clamping thumbs together.
10. Nail analysis: examining the appearance of nails to diagnose potential health issues.
These tests are simple, non-invasive, and can provide valuable insights into your overall health.
Here are the key facts extracted from the text:
1. Routine health checks are essential to prevent health problems.
2. A person's nails can be an indicator of underlying health issues.
3. A simple breathing test can measure lung capacity: 2-5 laps is normal, 8-10 laps indicates good lung capacity.
4. A person's eyebrows can indicate certain health issues: red on the forehead can indicate stress, irregular sleep, or liver problems.
5. A person's temples and under-eye area can indicate dehydration.
6. Drinking 2-3 liters of water a day is recommended to stay hydrated.
7. Acne on the cheek area can be an indicator of lung problems, possibly caused by smoking or heavy makeup.
8. Acne on the nose area can be an indicator of heart disease or high blood pressure.
9. Acne on the chin and jawline area can be caused by hormonal imbalance or external factors.
10. A simple hair porosity test can be done by leaving a strand of hair in warm water for 5 minutes: if it sinks, it has high porosity; if it stays on the surface, it has low porosity.
11. Color blindness can be tested using special plates: colorblind people see different numbers or shapes than those with normal vision.
12. A tendon under the kneecap can be tested by gently pressing on it: if the foot reacts, it's normal; if it doesn't react, it may indicate a nervous system problem.
13. One side of the brain is usually more developed than the other, with the right brain associated with creativity and emotion, and the left brain associated with logic and analysis.
14. A simple test can determine which side of the brain is more dominant: clamping the hands together and seeing which thumb is on top.