The video is about a 3-day waist challenge where the creator attempts to get a "tiny waist" by doing a series of exercises three times a day. Throughout the video, she documents her progress, shares her thoughts and feelings, and provides updates on how she's feeling. Despite struggling with the workouts and feeling exhausted, she perseveres and completes the challenge. At the end, she measures her waist and reveals that she lost 5 centimeters (from 64 to 59) in just three days, despite not following a diet or doing any other form of exercise. However, she notes that the challenge may not be suitable for everyone, particularly those with hip dips, as it can accentuate them. Overall, she concludes that the 3-day waist challenge does work, but it's essential to be consistent and patient.
Here are the key facts extracted from the text:
1. The person in the video is trying to achieve a tiny waist in three days.
2. They are doing a workout challenge to achieve this goal.
3. The workout consists of multiple exercises, including bicycle crunches and side crunches.
4. The person has to do the workout three times a day.
5. They are feeling tired and hungry during the challenge.
6. The person is measuring their waist at the beginning and end of the challenge.
7. They started with a waist measurement of 64 centimeters.
8. After three days, their waist measurement is 59 centimeters.
9. They lost 5 centimeters off their waist area in three days.
10. The person ate junk food during the challenge, including quesadillas.
11. The challenge was done without dieting or any other form of cardio or exercise.
12. The person has hip dips, which may be accentuated by the workout.
13. The person is on Instagram and Twitter with the handle "tech talk".