The video is about a person named Angie who wants to increase her height. She starts by measuring her current height and explores various methods to grow taller, including stretching exercises, drinking milk, and eating foods that are supposed to promote growth. Angie also discovers subliminal messages on YouTube that claim to help increase height and decides to try them out. She plays sports like tennis and basketball, which she believes can help her grow taller. Throughout the video, Angie is shown trying out different methods and sharing her thoughts and feelings about her height. In the end, she measures her height again and reflects on her experiment, emphasizing that height is not a measure of self-worth.
Here are the key facts extracted from the text:
1. The author is trying to grow taller through various methods.
2. The author measures their height at the beginning of the experiment.
3. The author drinks milk as part of the experiment, despite not having drunk pure milk in five years.
4. The author performs stretching exercises to try and grow taller.
5. The author listens to subliminal messages to try and grow taller.
6. The author plays sports, including tennis and basketball, as part of the experiment.
7. The author eats foods that are supposed to help with growth, including spinach, eggs, almonds, cheese, and legumes.
8. The author makes a salad with these ingredients as part of the experiment.
9. The author plays tennis with a professional tennis player.
10. The author feels insecure about playing tennis again after a long time.
11. The author decides to try playing basketball instead.
12. The author meets a person named Valentín who gives them advice on playing basketball.
13. The author finds a TikTok video with exercises to help improve posture.
14. The author performs these exercises to try and grow taller.
15. The author measures their height again at the end of the experiment.