The speaker discusses the benefits and drawbacks of various fermented milk products. They identify three harmful products:
1. Processed cheese, which contains phosphates that can interfere with calcium absorption and harm bones.
2. Low-fat sweet yogurt, which often contains added starch and sugar, making it unhealthy.
3. Fermented milk products with milk fat substitutes, such as palm oil, which can be detrimental to health.
On the other hand, they recommend two beneficial fermented milk products:
1. Natural yogurt prepared with high-quality bacterial leaven, without added sugar, which can aid in digestion and support the immune system.
2. Cheese made from sheep or goat milk, which is low in lactose, calories, and rich in protein, potassium, calcium, magnesium, and beneficial probiotics.
Here are the key facts extracted from the text:
1. Processed cheese contains phosphates, which can interfere with calcium absorption and harm bone health.
2. Phosphates in processed cheese can be especially problematic for children and may contribute to rickets.
3. Processed cheese often contains high levels of sodium, making it too salty for regular consumption.
4. Low-fat fermented milk products may not provide the expected health benefits due to chemical processing and added ingredients.
5. Calcium from low-fat fermented milk products may not be absorbed by the body.
6. Starch is often added to low-fat yogurt to thicken it, but this starch is essentially sugar and provides no health benefits.
7. Fermented milk products with milk fat substitutes, such as palm oil, can be detrimental to health.
8. Natural yogurt prepared with high-quality bacterial leaven, without added sugar, is a healthy choice.
9. Preparing live yogurt yourself using a bacterial starter and pasteurized milk can ensure a healthy product.
10. A healthy gut microbiome has been linked to a stronger immune system, nervous system, and improved mood and mental abilities.
11. Cheeses made from sheep or goat milk are often recommended due to their nutritional content, including high protein, potassium, and probiotics.
12. Goat cheese contains less calories and lactose than cheese made from cow's milk.