The video discusses eight super easy ways to reduce side fat. It starts by introducing the importance of determination and strong willpower in achieving a toned body. The video then presents five exercises to help burn side fat, including:
1. Plank: A simple yet effective exercise that improves posture and strengthens different muscles.
2. Bicycle Crunches: An exercise that targets the abs and thighs, helping to burn side fat.
3. Side Plank: A variation of the plank that targets the quadratus lumborum muscle.
4. Leg Lifts: An exercise that targets the abdominal muscles and helps to burn side fat.
5. Russian Twists: An exercise that targets the oblique muscles and helps to burn side fat.
In addition to these exercises, the video also discusses three simple tips to reduce side fat:
1. Reduce calorie intake by eating low-calorie foods and avoiding high-sugar products.
2. Take flaxseed oil, which helps to stimulate metabolism and reduce hunger.
3. Reduce alcohol consumption, as it can hinder weight loss efforts.
The video concludes by emphasizing the importance of determination and patience in achieving a toned body and reducing side fat.
Here are the key facts from the text:
1. Plank exercises can help improve posture, reduce back pain, and strengthen muscles.
2. Plank exercises work multiple muscles, including biceps, neck, and shoulder muscles.
3. To do a plank, place forearms on the ground with arms parallel to the body and elbows below shoulders.
4. Hold a plank position for at least one minute a day for effective results.
5. Bicycle crunches are considered one of the top effective ABS exercises.
6. Bicycle crunches work not only the abs but also the thighs.
7. To do bicycle crunches, lie on the ground, place hands behind the head, and alternate touching elbows to knees.
8. Side planks work the quadratus lumborum muscle and can help reduce side fat.
9. To do a side plank, lie on your side, place your forearm on the ground, and lift your body off the ground, holding a straight line from head to toes.
10. The best timing for a side plank is two or more minutes, but not more than four minutes.
11. Leg lifts are an effective exercise for burning side fat and strengthening abdominal muscles.
12. To do leg lifts, lie on your back, place hands under your bum, and lift legs as high as possible, then lower them without touching the floor.
13. Russian twists work all abdominal muscles and can help burn side fat.
14. To do Russian twists, lie on your back, bend knees, and lift upper body to a 45-degree angle, then twist torso to the right and left.
15. Reducing calorie intake can help burn side fat.
16. Eating fruits, vegetables, whole grains, low-fat dairy, and hot peppers can help increase metabolism and burn fat.
17. Flaxseed oil can help reduce hunger and improve metabolism.
18. Taking one teaspoon of flaxseed oil every morning can help with weight loss.
19. Reducing alcohol consumption can help with weight loss and burning fat.
20. A glass of wine or beer contains over 100 calories, which can hinder weight loss efforts.