In this video, Smita shares a simple and easy DIY facial routine that can be done at home using common ingredients. The routine includes:
1. Cleansing the face with a mild cleanser and a brush or hands.
2. Exfoliating the face and neck using a mixture of oatmeal and yogurt (or alternative ingredients for different skin types).
3. Applying a face pack made from chickpea flour, turmeric, and yogurt.
4. Steaming the face to open up pores.
5. Massaging the face using aloe vera gel or a moisturizer, focusing on upward and outward strokes.
6. Draining toxins through lymph nodes and tapping the face to promote blood circulation.
7. Hydrating the face and lips with a moisturizer and lip balm.
Smita emphasizes the importance of customizing the routine to individual skin types and using gentle, natural ingredients. She also encourages viewers to share their experiences and tag her on social media.
Here are the key facts extracted from the text:
1. The video is about a self-care routine for a facial at home.
2. The routine is suitable for all skin types, including sensitive, dry, oily, and combination skin.
3. The routine starts with cleansing the face using a mild cleanser.
4. Exfoliating is done using a mixture of oatmeal and yogurt for sensitive skin, sugar and honey for dry skin, baking soda and cleanser for oily skin, and oatmeal and banana for combination skin.
5. The exfoliating mixture is massaged onto the face and neck in circular motions for at least 90 seconds.
6. The exfoliating mixture is then rinsed off with water.
7. A face pack made from chickpea flour, turmeric, and yogurt is applied to the face.
8. The face pack is left on for 7-10 minutes while steaming the face.
9. The face pack is then rinsed off with water.
10. A massage cream or moisturizer is applied to the face and neck.
11. The massage strokes are done in the upward direction, except in the t-zone where they are done in the outward direction.
12. The massage strokes include petrissage, which involves kneading, pinching, and squeezing.
13. The massage strokes can help contour and lift the face over time.
14. After the massage, the lymph nodes are drained to remove toxins.
15. The final step is to hydrate the face and lips using a moisturizer and lip balm.
Note: I excluded any opinions or subjective statements from the text and only extracted factual information.