Naru, a dieter, shares her daily meals that helped her lose 11kg in 3 months without strict dietary restrictions. She starts by showcasing her breakfast, which consists of OIKOS yogurt, banana, natto, white rice, umeboshi, and plain hot water. She emphasizes the benefits of natto, such as improved blood circulation and skin health, but notes that it should be consumed at room temperature to preserve its nutrients.
For lunch, Naru prepares a simple and delicious dish using chicken breast, cucumber, sesame oil, and rye bread. She stresses the importance of using rye bread, which is low in calories and sugar, and high in dietary fiber and B vitamins.
For dinner, Naru makes a low-calorie "fried" chicken using chicken thighs, soy sauce, garlic, ginger, and potato starch, without adding oil. She also shares her trick for eating rice while dieting, which involves mixing it with 16 kinds of millet rice that provide healthy nutrients and have a low GI value.
Throughout the video, Naru emphasizes the importance of not stressing about food and focusing on making healthy choices. She believes that it's not about what you can't eat, but rather about how to make healthy choices that won't lead to weight gain.
Here are the key facts extracted from the text:
1. The speaker, Naru, lost 11kg in 3 months without dietary restrictions.
2. Naru's breakfast consists of OIKOS yogurt, banana, natto, white rice, umeboshi, and plain hot water.
3. Umeboshi and plain hot water are effective for poor circulation, skin quality, detoxification, and diet.
4. Naru uses ordinary hot water and puts pickled plums in boiling water.
5. Natto has a lot of nutrients that are good for the body, such as smoothing blood circulation and preventing spots, wrinkles, and sagging.
6. Natto should be eaten with white rice at room temperature, not hot.
7. Naru recommends sprinkling vinegar on natto and white rice for better effect.
8. The effect of natto changes depending on whether it is eaten in the morning or evening.
9. Naru's lunch consists of chicken breast, cucumber, and rye bread.
10. Rye bread is low in calories and sugar and has dietary fiber and B vitamins.
11. Naru recommends using sesame oil on cucumber.
12. It is better to break cucumbers by hand rather than cutting them with a knife.
13. Naru's dinner consists of fried chicken that doesn't need to be fried, using chicken thighs and ingredients such as soy sauce, garlic, ginger, and potato starch.
14. Naru uses aluminum foil because she doesn't have a lid that fits her frying pan.
15. The recipe for fried chicken that doesn't need to be fried is posted on Naru's Instagram.
16. Naru eats a mixture of white rice and 16 kinds of millet rice.
17. 16 kinds of millet rice are good for both health and diet, with 16 healthy nutrients.
18. The GI value of millet rice is low, preventing blood sugar from rising sharply and releasing the "fat hormone" insulin.