The video is about period life hacks presented by Amy, who is partnered with the Lily Cup. She discusses the benefits of using a menstrual cup, including reduced waste and cost savings. Amy shares her positive experience with the Lily Cup and provides tips on how to use it. She also shares other period hacks, including:
1. Using hydrogen peroxide and dish soap to remove period stains from sheets.
2. Using a red towel to prevent stains on sheets.
3. Having dedicated black period underwear to prevent visible stains.
4. Making a DIY heating pad using a hot water bottle to relieve cramps.
5. Creating a DIY cramp rub using coconut oil and peppermint essential oil.
6. Keeping a period kit with essentials, such as the Lily Cup, pain meds, and a DIY cramp rub.
7. Eating dark chocolate to help with cramps, energy, and mood.
Overall, the video aims to provide helpful tips and promote a positive and open conversation about menstruation.
Here are the key facts extracted from the text:
1. The cost of tampons over a lifetime is around $3,000.
2. The Lily Cup is a menstrual cup made from 100% medical-grade silicone.
3. The Lily Cup comes in two sizes: A and B, with size B recommended for those who have given birth.
4. The Lily Cup can be used for up to 12 hours.
5. The cost of the Lily Cup is around $40 and it lasts for a decade.
6. Pads and tampons contain pesticides, fragrances, rayon, bleach, cotton, and dioxins, which can be absorbed into the body.
7. 91% of menstrual cup users would recommend it to their friends.
8. Four out of five women make the switch to menstrual cups thanks to a friend's recommendation.
9. Menstrual cups can reduce waste and save money.
10. The Lily Cup can be sanitized by boiling it in water.
11. A mixture of equal parts hydrogen peroxide and dish soap can be used to remove period stains.
12. Coconut oil and peppermint essential oil can be used to make a DIY cramp-relieving rub.