Laura shares three natural smoothie recipes to help cleanse the colon, reduce inflammation, eliminate gas, and aid in constipation. The first smoothie combines broccoli, spinach, and water to oxygenate the body. The second smoothie, called "fresh water," mixes apple, celery, parsley, cucumber, ginger, and water to provide a diuretic and anti-inflammatory effect. The third smoothie, suitable for children, blends kiwi, papaya, and water to promote digestion and fiber intake. Laura emphasizes the importance of using natural ingredients, controlling sugar intake, and straining the mixtures to make them palatable for children. She encourages viewers to try these recipes and share their experiences on social media.
Here are the key facts extracted from the text:
1. The speaker, Laura, is sharing three smoothie recipes to help with colon cleansing, reducing inflammation, and eliminating gas.
2. The first smoothie recipe includes broccoli, spinach, and a liter of water.
3. Broccoli is related to cabbage, Brussels sprouts, and cauliflower.
4. Broccoli helps prevent cancer and has a lot of fiber and nutrients.
5. Spinach has a lot of iron and vitamins, and helps with oxygenating the body.
6. The second smoothie recipe includes celery, apple, parsley, cucumber, and ginger.
7. Celery is a diuretic and helps reduce inflammation.
8. Ginger helps reduce inflammation and adds flavor to the smoothie.
9. The third smoothie recipe includes kiwi, papaya, and almond milk.
10. Kiwi has a lot of fiber and vitamin C.
11. Papaya helps tenderize meat and is good for metabolism.
12. Papaya seeds are not used in this recipe, but will be used in a future video.
13. Almond milk has more fiber than regular milk.
14. The smoothies can be taken throughout the day, but the spinach and broccoli smoothie is recommended to be taken on an empty stomach.