The speaker, Christian Cruz, discusses the importance of overcoming procrastination and increasing discipline in 5 steps:
1. **Tell the truth**: Acknowledge and accept that you procrastinate, removing the guilt associated with it.
2. **Pay attention to your language**: Be mindful of how you describe yourself, as negative self-talk can justify stagnation.
3. **Define your priorities and "eat the frog"**: Identify and tackle the most important, often uncomfortable, tasks first.
4. **Visualize magnetic results**: Imagine the benefits and outcomes of taking action to motivate yourself.
5. **Commit to yourself and others**: Create measurable goals, set deadlines, and share your objectives with others to increase accountability.
By following these steps, individuals can overcome procrastination, increase discipline, and achieve their goals.
Here are the key facts:
1. Christian Cruz is the founder of ConectaConElla.com.
2. Christian Cruz created a video to answer a subscriber's question about how to stop wasting time and be more disciplined.
3. The video is based on 5 steps to stop wasting time and be more disciplined.
4. Bryan Tracy is a renowned author and expert in productivity and professional success.
5. Bryan Tracy coined the term "eating the frog" to describe tackling the most difficult tasks first.
6. Christian Cruz recommends setting a deadline to complete a goal, as a plan is a dream with an expiration date.
7. Sharing goals with others can create social pressure and increase commitment to achieving them.
8. Christian Cruz posts daily tips and phrases on social media to help motivate followers.
9. Christian Cruz has a free course available on his website, ConectaConElla.com.