Doctor Fernando Lemos, a coloproctologist, shares a secret recipe for a healthy breakfast that can make a difference in one's day. The recipe consists of:
1. 180-210 grams of natural Greek yogurt (rich in protein, probiotics, and low in lactose)
2. A flat tablespoon of oatmeal (rich in fiber and beta-glucan)
3. A flat tablespoon of chia seeds (rich in omega-3, fiber, and calcium)
4. 2-3 red berries (rich in antioxidants, vitamin C, and magnesium)
Mix all the ingredients together and consume after drinking 600-640 ml of water on an empty stomach and waiting for 30 minutes. This breakfast provides a boost of protein, healthy carbohydrates, and fiber, and can help stimulate the intestine, feed good bacteria, and support immunity.
Here are the key facts extracted from the text:
1. The speaker, Doctor Fernando Lemos, is a coloproctologist, a surgeon for diseases of the intestine and rectum.
2. Doctor Fernando Lemos recommends drinking 600-640 ml of water on an empty stomach in the morning.
3. Greek yogurt is a key ingredient in the breakfast recipe being shared.
4. Greek yogurt can be made from cow's milk, goat's milk, or sheep's milk.
5. Greek yogurt is thicker and has less carbohydrates and sugar than regular yogurt.
6. Greek yogurt has three times more protein than regular yogurt.
7. Greek yogurt is a source of probiotics, which are beneficial bacteria for gut health.
8. The recipe includes 180-210 grams of Greek yogurt.
9. The recipe also includes a flat tablespoon of oats, which is rich in fiber and beta-glucan.
10. Chia seeds are also included in the recipe, which are rich in omega-3, fiber, and calcium.
11. Two or three red berries (such as strawberries, blueberries, or raspberries) are also included in the recipe.
12. The recipe provides a source of protein, healthy carbohydrates, and fiber.
13. Doctor Fernando Lemos recommends drinking at least 1.5-2 liters of water throughout the day.
14. The recipe is a source of probiotics and prebiotics, which can help support gut health.
15. Doctor Fernando Lemos has a Telegram group where he shares information and can be followed.