The speaker discusses the importance of exfoliating the skin, highlighting its benefits, such as removing dead cells, reducing skin thickness, and controlling oiliness. However, they also emphasize the need to do it in moderation, as excessive exfoliation can harm the skin.
The speaker then shares various natural and homemade products that can be used for exfoliation, including:
1. Corn flour (or cornmeal)
2. Sugar
3. Coffee grounds
4. Oat flour
5. Clay (white or colored)
6. Rice powder
7. Vegetable loofah (softened in hot water)
The speaker demonstrates how to use these products, either alone or mixed with honey, to exfoliate different parts of the body, such as the hands, face, and feet. They also show how to combine these products with soap for a more intense exfoliation.
Additionally, the speaker shares a recipe for a banana and oatmeal exfoliant, which can be used on the hands and face.
The video concludes with tips on how often to exfoliate, depending on the product used, and the importance of following up with hydration and protection to maintain healthy skin.
Here are the key facts extracted from the text:
1. Exfoliation helps to eliminate dead cells and make the skin less thick.
2. Exfoliation should be done in moderation, as over-exfoliation can harm the skin.
3. Exfoliation helps to control oil and can even eliminate fungi and bacteria.
4. The stratum corneum is the last layer of skin that provides natural protection.
5. Exfoliation is a type of peeling that involves using friction to eliminate dead cells and help with cell renewal.
6. Several natural products can be used for exfoliation, including corn flour, sugar, coffee grounds, oat flour, and clay.
7. Rice powder can be used to exfoliate and also help to lighten the skin.
8. Vegetable loofah can be used as an exfoliant, but it should be soaked in hot water first to soften it.
9. Exfoliation can be done on various parts of the body, including the face, neck, and hands.
10. Liquid soap can be used with exfoliants to help remove impurities and leave the skin clean and purified.
11. A mixture of banana and oatmeal can be used as a face mask and exfoliant.
12. Exfoliation frequency depends on the type of exfoliant used, with gentle exfoliants suitable for twice a week and more abrasive ones suitable for once a week.
13. Chemical exfoliants should be used once a month for professional use.
14. After exfoliation, hydration and protection are necessary to care for the skin.