A person, who had just returned from a 35-hour trip with minimal sleep and food, participates in a series of physically demanding military tests. The tests include bench pressing, pull-ups, and throwing a medicine ball. The participant performs well in the first three exercises, exceeding expectations. The final test is a grueling 25-minute treadmill walk at a speed of 7 km/h with a 25 kg weight on their back and a 3.4 kg weapon in hand. The participant successfully completes the test, despite struggling with the incline and fatigue. Throughout the video, the participant engages in conversation with their instructors, discussing their performance, the challenges of the tests, and the mental and physical toll of the exercises.
Here are the key facts extracted from the text:
1. The speaker participated in a 35-hour trip with hardly any sleep or food.
2. The speaker weighs 70 kilos.
3. The minimum body weight requirement for the bench pool exercise is the individual's own body weight.
4. The average bench pool weight is slightly above the individual's body weight.
5. The speaker's opponent weighs 85 kilos.
6. The record for the bench pool exercise is 110 kilos.
7. The speaker's maximum bench press is below 100 kilos.
8. The pass requirement for the max pull-up exercise is 25 pull-ups.
9. The average for the max pull-up exercise is 30-40 pull-ups.
10. The speaker's personal record for the max pull-up exercise is 70.
11. The minimum requirement for the medicine ball throw is 5 meters.
12. The average for the medicine ball throw is above 5 meters.
13. The maximum for the medicine ball throw is not specified, but the scale ends at 750.
14. The speaker threw the medicine ball 5.1 meters.
15. The speaker threw the medicine ball 6.2 or 6.3 meters on their second try.
16. The minimum requirement for the "big one" exercise is 25 minutes.
17. The average for the "big one" exercise is above 25 minutes, with some people lasting past 30 minutes.
18. The "big one" exercise involves walking on a treadmill at 7 kilometers per hour with a 25-kilo weight on the back.
19. The incline of the treadmill increases by 3% every 5 minutes.
20. The speaker was not allowed to warm up before the "big one" exercise.
21. The speaker was allowed to drink water during the "big one" exercise, but not warm up.
22. The "big one" exercise tests both physical and mental strength.
23. The speaker felt their front calf muscles burning during the "big one" exercise.
24. The speaker's lungs felt fine during the "big one" exercise.