The speaker describes a 30-day project where they worked on getting back to a healthy lifestyle after gaining weight. They share their experience, starting with a reality check 30 days ago when they realized they were overweight. They decided to take action, cooking their own meals at home, and exercising as much as possible. They mention that their friends who were supposed to join them in the project gave up, but they continued on their own. They also share tips on how to make healthy eating affordable and accessible. The speaker is proud of their progress, having lost 4 kg and 9 cm in waist circumference. They express their happiness and encourage their audience to follow along and make healthy changes in their own lives.
Here are the key facts extracted from the text:
1. The speaker started a 30-day project to improve their health.
2. The speaker realized they were overweight 30 days ago.
3. The speaker used to weigh less, but had gained weight due to various factors.
4. The speaker decided to start cooking at home instead of buying lunchboxes.
5. The speaker believes that eating healthy is not just about eating lettuce and eggs, but also about making delicious recipes.
6. The speaker's partner, Divino Mercado, helped with grocery shopping.
7. The speaker thinks that having a lot of money can make it more difficult to diet and eat healthy.
8. The speaker ate a simple and affordable diet, including rice and beans.
9. The speaker did physical exercise as many days as possible during the 30-day project.
10. The speaker's family also started eating healthier.
11. The speaker's clothes started to fit again after 30 days.
12. The speaker's weight loss was 4 kg.
13. The speaker's waist circumference decreased by 9 cm.
14. The speaker's chest circumference also decreased during the 30-day project.
15. The speaker is happy with their results and wants to continue with their healthy lifestyle.