There are three types of belly fat: sagging belly fat, protruding belly fat, and superficial fat.
1. Sagging belly fat, also known as visceral fat, is caused by excess insulin, often triggered by high-carbohydrate diets or stress. It can be reduced by limiting carbohydrate intake and controlling stress levels.
2. Protruding belly fat is a symptom of liver problems, such as cirrhosis, and is characterized by a fluid-filled sac in the abdomen. To address this issue, one must change their lifestyle, avoid alcohol, and consume foods beneficial to the liver, such as vitamin E and cruciferous vegetables.
3. Superficial fat, or subcutaneous fat, is not as dangerous as the other two types but can still be a concern for many. Exercise and a healthy diet, including low-carb intake and intermittent fasting, can help reduce this type of fat. However, it may take time, and it's essential to address estrogen dominance, which can contribute to this type of fat.
Here are the key facts extracted from the text:
1. There are three types of belly fat.
2. The first type of belly fat is called the sagging belly, which is caused by too much insulin or too much cortisol.
3. Cortisol is a stress hormone that can increase insulin production.
4. The second type of belly fat is called the protruding belly, which is caused by liver problems, usually cirrhosis or advanced liver disease.
5. The protruding belly is not caused by fat, but by a fluid-filled sac in the abdomen.
6. The third type of belly fat is called the superficial fat or subcutaneous fat, which is not very dangerous and can be reduced through exercise and diet.
7. Visceral fat is a type of fat that accumulates around organs and can be caused by too much insulin or cortisol.
8. Visceral fat can be present in people who are thin on the outside but have fat on the inside, a condition known as TOFI (Thin on the Outside, Fat on the Inside).
9. Reducing carbohydrate intake and keeping carbs low can help reduce visceral fat.
10. Exercise does not significantly decrease insulin production, but it can help reduce stress.
11. Stress can increase blood glucose levels, leading to belly fat and other problems.
12. Vitamin E, specifically tocotrienols, can be beneficial for liver health and reducing fibrosis.
13. Foods that are beneficial for liver health include cruciferous vegetables and moderate to low amounts of protein.
14. Avoiding certain things, such as alcohol and plastics, can help reduce the risk of liver disease.
15. Estrogen dominance can contribute to superficial fat, and avoiding soy products, pesticides, and dairy can help lower estrogen levels.
16. Omega-3 fatty acids can help inhibit the enzyme aromatase, which converts testosterone to estrogen.
17. Aromatase inhibitors, such as cruciferous vegetables and DIM, can help reduce estrogen production.