The video discusses the benefits of Vitamin E for skin health, specifically its antioxidant and preservative properties. The host, Prerna, explains that Vitamin E helps protect the skin from damage caused by free radicals, oxidative stress, and environmental stressors. She recommends consuming Vitamin E-rich foods, taking Vitamin E supplements, and applying Vitamin E oil topically to the skin.
Prerna shares three methods for using Vitamin E oil on the skin:
1. Mixing 2 drops of Vitamin E oil with moisturizer and applying it to the face and neck before bed.
2. Mixing 2 drops of Vitamin E oil with aloe vera gel and applying it to the face and neck before bed.
3. Mixing 2 capsules of Vitamin E oil with coconut oil and applying it to the face and neck before bed.
She advises applying these remedies before bed, as the skin is more receptive to nourishment during sleep. Prerna also notes that people with oily skin should apply these remedies only 2-3 times a week, while those with dry skin can apply them daily.
Overall, the video aims to educate viewers on the benefits of Vitamin E for skin health and provide practical tips on how to incorporate it into their skincare routine.
Here are the key facts extracted from the text:
1. Vitamin E is produced by the skin on its own.
2. When Vitamin E is applied topically, the skin recognizes it and responds quickly.
3. Vitamin E is fat-soluble, which means it gets deposited on fat molecules in the body.
4. Vitamin E can be obtained through diet or supplements.
5. Foods rich in Vitamin E include those listed (not specified in the provided text).
6. Vitamin E capsules can be taken as a supplement, but the dosage depends on skin type.
7. For oily skin, taking Vitamin E capsules twice a week is recommended.
8. For dry skin, taking Vitamin E capsules four times a week is recommended.
9. Vitamin E oil can be applied topically to the skin before bed.
10. Vitamin E oil can be mixed with a moisturizer or aloe vera gel for application.
11. Coconut oil can be mixed with Vitamin E oil for application.
12. Vitamin E oil can help protect the skin from damage caused by free radicals.
13. Vitamin E oil has anti-aging properties.
14. Vitamin E oil can help prevent wrinkles and breakouts.
15. Vitamin E oil can provide natural sun protection.
16. Aloe vera gel can be used as a base for Vitamin E oil application.
17. Coconut oil can be used as a base for Vitamin E oil application.
18. Vitamin E oil can be applied to the face and neck before bed.
19. Vitamin E oil can help improve skin texture and reduce open pores.
20. Vitamin E oil can be used by people of all ages, including those over 30, 40, 50, and 60.