The speaker shares a recipe for a probiotic drink made with chia seeds, which are rich in good bacteria and can help with intestinal functions and strengthening the immune system. To make the drink, mix 4 tablespoons of chia seeds with 40 tablespoons of water and let it sit for 24 hours, shaking it well and covering it with a breathable cloth. After 24 hours, strain the mixture and add new filtered water. Let it sit for another 24-48 hours, depending on the temperature, until it becomes cloudy and has a sour taste. The speaker then uses the fermented chia seeds to make a probiotic vitamin smoothie with fruits, seeds, and water. The smoothie has a pleasant taste and provides additional health benefits from the chia seeds and other ingredients.
Here are the key facts extracted from the text:
1. The channel is close to reaching 300,000 subscribers.
2. The recipe is for a probiotic drink made with chia seeds.
3. Chia seeds are a good source of probiotics, which help regularize intestinal functions and strengthen the immune system.
4. To make the drink, you need 4 tablespoons of chia seeds and 40 tablespoons of water.
5. The chia seeds must be soaked in water for 24 hours to hydrate and germinate.
6. After 24 hours, you need to remove some of the water and add new filtered water.
7. The mixture will ferment for another 48 hours, depending on the temperature.
8. The fermented mixture can be used to make a probiotic vitamin with fruits and other ingredients.
9. The probiotic vitamin can be blended with fruits, seeds, and water to make a smoothie.
10. Chia seeds have two functions: they are probiotic and also have mucilage, which helps with intestinal functions.