The video discusses the importance of kidney health and the warning signs of kidney disease. Kidney disease is a silent disease that affects over 800 million people worldwide, and more than half of those who start dialysis only discover the disease when their kidneys stop functioning. The video highlights 10 warning signs of kidney disease, including:
1. Itchy skin
2. Metallic taste in food
3. Bad breath
4. Swelling in the legs and feet
5. Fatigue
6. Shortness of breath
7. Feeling cold
8. Difficulty thinking clearly
9. Nausea and vomiting
10. Changes in urine
The video also provides tips on how to protect yourself from kidney problems, including:
1. Avoiding anti-inflammatories
2. Reducing salt intake
3. Limiting sugar consumption
4. Avoiding ultra-processed foods and drinks
5. Eating real fruits and vegetables
6. Incorporating whole grains and lean proteins into your diet
7. Staying hydrated
The video emphasizes the importance of taking care of your kidneys and encourages viewers to share the video with others to raise awareness about kidney health.
Here are the key facts extracted from the text:
1. Over 800 million people worldwide suffer from kidney problems.
2. In the United States, 1 in 7 people have kidney disease.
3. More than half of people who start dialysis only discover they have kidney disease when their kidneys stop functioning.
4. The kidneys filter toxins from the body and waste products generated by metabolism.
5. When the kidneys fail, waste builds up in the blood and can cause severe itching.
6. Kidney disease can cause a metallic taste in food, leading to a loss of appetite.
7. Bad breath can be a sign of kidney problems due to the buildup of waste in the body.
8. Swelling in the legs and feet can be a sign of kidney problems due to excess fluid in the body.
9. Kidney disease can cause fatigue due to the production of fewer red blood cells.
10. Shortness of breath can be a sign of kidney problems due to excess fluid in the body and anemia.
11. Feeling cold, even in hot weather, can be a sign of kidney problems due to anemia.
12. Difficulty thinking clearly can be a sign of kidney problems due to the buildup of toxins in the blood and anemia.
13. Nausea and vomiting can be a sign of kidney problems due to the buildup of toxins in the body.
14. Changes in urine output and color can be a sign of kidney problems.
15. Anti-inflammatory medications can cause kidney damage and should be used intermittently and for short periods.
16. Excessive salt intake can burden the kidneys and lead to high blood pressure.
17. Excessive sugar intake can cause fluid retention and increase the risk of kidney failure.
18. Ultra-processed soft drinks can weaken bones and increase the risk of osteoporosis.
19. Eating real fruits and vegetables rich in antioxidants and fiber can help protect the kidneys.
20. Physical exercise can help control blood pressure, improve insulin sensitivity, and reduce the risk of obesity.
21. Staying hydrated is essential for kidney function, and 1.5 to 3 liters of fluid intake is a good goal for active people.
22. People with kidney failure may need to restrict fluid intake because their kidneys can no longer excrete excess fluid.
23. About 10 million people in Brazil live with some degree of kidney failure, many without knowing it.