The video is a 2022 Get Labs Challenge workout, a 15-minute bodyweight exercise routine focusing on the legs and booty. The workout consists of 19 exercises divided into two sets. Set one involves mat-based exercises, including crossover kickbacks, straight leg hydrants, and single-leg glute bridges. Set two includes standing exercises like sumo squats, lateral lunges, and deadlifts. Throughout the workout, the instructor emphasizes proper form, engaging the core and glutes, and encourages viewers to share their progress and connect with the community. The workout concludes with a final exercise, a single deadlift to lateral lunge, and the instructor thanks viewers for participating and invites them to the next workout.
Here are the key facts extracted from the text:
1. The workout is a 15-minute booty and leg workout.
2. No equipment is needed for the workout.
3. The workout is divided into two sets.
4. The first set consists of 19 exercises.
5. The exercises in the first set are done on a mat.
6. The second set consists of standing exercises.
7. Each exercise has a 40-second work period and a 5-20 second rest period.
8. The workout includes exercises such as crossover kickback, straight leg hydrants, single leg glute bridges, donkey kick variation, sumo squat heel lift, squat kick back, lateral lunge to squat, cut sea lunges, lunch kick back, rest stop single deadlift to lateral lunge.
9. The workout targets the glutes, legs, and core muscles.
10. The workout is part of an 18-day schedule that can be found on the instructor's website.