The speaker shares their 2-month weight loss journey, where they lost 12 kg naturally without any severe dieting, extreme exercise, or supplements. They emphasize the importance of a healthy lifestyle, proper digestion, and a balanced diet. The key takeaways from their routine include:
1. Drinking 3 glasses of warm water with lemon and honey in the morning to boost metabolism and clean the gut.
2. Exercising regularly, starting with simple stretching and gradually increasing intensity.
3. Eating a balanced diet with home-cooked food, avoiding processed and packaged foods.
4. Having a light breakfast, lunch when hungry, and a healthy dinner.
5. Including fruits, green tea, and snacks in moderation.
6. Practicing yoga and relaxation techniques to reduce stress and promote weight loss.
The speaker emphasizes the importance of listening to one's body, staying hydrated, and getting enough sleep. They also encourage viewers to adapt their routine to suit their individual needs and preferences.
Here are the key facts extracted from the text:
1. The speaker lost 12 kgs in 2 months without severe dieting, extreme exercise, or supplements.
2. The speaker's weight loss journey was natural and healthy.
3. The speaker did not take any tablets or medicines to lose weight.
4. The speaker's weight loss journey was successful because they avoided packaged and processed food.
5. The speaker consumed only home-cooked food during their weight loss journey.
6. The speaker drank 3 glasses of warm water with lemon and honey every morning.
7. Drinking warm water with lemon and honey is a remedy for natural weight loss.
8. The speaker's daily routine consisted of 4 parts: morning, afternoon, evening, and night hours.
9. The speaker exercised regularly, starting with simple stretching exercises and gradually increasing intensity.
10. The speaker practiced yoga for 15 minutes after exercising.
11. The speaker took breaks to rest and relax throughout the day.
12. The speaker's diet included a variety of fruits, vegetables, and whole grains.
13. The speaker consumed two different varieties of fruits every day.
14. The speaker had a light breakfast and ate only when hungry.
15. The speaker's dinner consisted of 1 bowl of Daliya and 1 spoon of desi ghee.
16. Ghee does not make you fat, but rather helps break down accumulated natural fats in the body.
17. The speaker slept for the necessary amount of time to allow their body to function properly.
18. The speaker's weight loss journey was empowering and enjoyable.
19. The speaker did not feel stressed about giving up certain foods, including chocolate.
20. The speaker's starting weight was 70 kgs, and they reduced it to 58 kgs.