The video tutorial teaches how to hit a powerful shot in soccer, specifically a "cannon shot" that can leave goalkeepers with no chance. The key is to use the total instep, which is the laces part of the shoe, to hit the ball. This requires removing the fear of putting your foot in and using proper technique to avoid injury.
The tutorial covers three types of shots: a total instep hit with a stationary ball, a hit with the inner part of the instep, and a hit with a moving ball. Each requires proper foot placement, hip rotation, and balance.
The instructor emphasizes the importance of practice, precision, and losing fear to master the technique. They also highlight the need to change support legs and rotate hips to add power to the shot.
Here are the key facts extracted from the text:
1. The speaker is providing a tutorial on how to hit a soccer ball with power.
2. The technique is called a "total instep shot".
3. To hit with power, you need to put your foot in the correct position, with your laces facing the ball.
4. You need to remove fear of putting your foot in and potentially injuring yourself.
5. The risk of injury exists, but it is minimized with proper training and technique.
6. The goal is to hit the ball with the laces, not the toe or side of the foot.
7. The ball should be hit with the center of the foot, not at an angle.
8. The shot should be powerful and straight, with minimal rotation.
9. To achieve this, you need to use your leg to generate power and momentum.
10. The hip rotation is also important for generating power and momentum.
11. The support foot should be placed as close as possible to the ball.
12. The leg that hits the ball should be extended and given full flight.
13. The change of support, or raising the supporting leg, is important for balance and power.
14. Practicing the technique is important for gaining precision and power.
15. Losing fear and daring to put your foot fully on the ball is important for improvement.