The video showcases 10 quick and healthy breakfast and lunch ideas suitable for school or work. The breakfast recipes include oatmeal cookies, yogurt and fruit in a cone, fruit salad in a jar, granola bars, and pepper eggs with fruit kebabs. The lunch recipes include egg muffins with veggies, salad in a jar, spelt bread sandwich, a lunchable-inspired lunch box with ham rolls and veggies, and a tuna wrap. Each recipe is easy to make, nutritious, and can be prepared in advance for a busy day.
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1. The video shows ten quick and healthy breakfast and lunch ideas for school or work.
2. The recipes are easy to make and can be prepared in advance.
3. The first breakfast idea is oatmeal cookies made with two ingredients: oats and ripe bananas.
4. The cookies can be baked at 350 Fahrenheit for 15 minutes.
5. Another breakfast idea is a yogurt and fruit in a cone, using Greek yogurt and various fruits.
6. A fruit salad in a jar is a healthy breakfast option that can be made in advance.
7. Granola bars with nuts, fruit, and chocolate chips are a tasty and healthy breakfast option.
8. The ingredients for the granola bars include chopped cashews, pumpkin seeds, cranberries, puffed rice, dark chocolate chunks, flax seeds, and a pinch of salt.
9. The granola bars can be baked at 325 degrees Fahrenheit for about 20 minutes.
10. A healthy egg muffin with veggies is a great lunch option that can be made in advance.
11. The ingredients for the egg muffins include eggs, milk, flour, and various vegetables such as peppers, tomatoes, and zucchini.
12. The egg muffins can be baked at 320 degrees Fahrenheit for about 20 minutes.
13. A salad in a jar is a healthy lunch option that can be made in advance.
14. The ingredients for the salad include cherry tomatoes, peppers, cucumber, feta cheese, and a drizzle of olive oil and lemon juice.
15. A spelt bread sandwich is a healthy lunch option that can be made in advance.
16. The ingredients for the spelt bread include spelt flour, baking soda, sugar, salt, olive oil, lemon juice, and water.
17. The bread can be baked at 320 degrees Fahrenheit for about an hour.
18. A lunchable or tapas-inspired lunch box is a healthy and easy option that can be made in advance.
19. The ingredients for the lunch box include ham or turkey slices, brie cheese, rocket leaves, crackers, veggies, dried apricots, and cashew nuts.
20. A tuna wrap is a healthy and easy lunch option that can be made in advance.
21. The ingredients for the tuna wrap include canned tuna, mayonnaise, cheese, cherry tomatoes, olives, pickles, and a tortilla.
22. The tuna wrap can be made healthier by using whole wheat tortilla and skipping the mayonnaise.