This text appears to be a transcript of a workout video. The video is approximately 14 minutes long and features various exercises, including side bends, back turns, single leg jackknife, bridge, heel touches, Russian twists, jumping jacks, reach through, side leg raises, plank, Superman's, and reverse crunches. Each exercise is counted out loud, and there are periodic rest times and music breaks throughout the video. The video ends with an announcement that the workout has been completed and the participant is congratulated on a job well done.
1. A workout starts at 00:00:00.24.
2. The workout begins with a warm-up.
3. After warm-up, the workout moves to side bends at 00:00:03.28.
4. The workout then transitions to back turns at 00:00:36.88.
5. The next exercise is single leg jackknife at 00:01:11.44.
6. The workout then moves to bridge at 00:01:48.96.
7. After bridge, the workout transitions to heel touches at 00:02:39.20.
8. Russian twist is the next exercise at 00:03:08.32.
9. The workout then moves to jumping jacks at 00:05:08.00.
10. The next exercise is reach through at 00:06:31.92.
11. Side leg raises follow at 00:07:34.40.
12. Single leg jackknife is repeated at 00:08:45.28.
13. Bridge is repeated at 00:09:22.72.
14. Heel touches are repeated at 00:10:16.96.
15. Russian twist is repeated at 00:10:47.12.
16. Plank is the next exercise at 00:11:41.12.
17. Superman's follow at 00:12:45.68.
18. Reverse crunches are the next exercise at 00:13:35.44.
19. The workout ends at 00:14:15.44.
20. The workout duration is approximately 1 hour and 14 minutes.