This is a 50-minute workout video focused on glutes and booty exercises. The video is part of a fitness challenge and includes 22 exercises with 30-40 seconds of work and 10-20 seconds of rest. The exercises can be done with or without equipment such as resistance bands and dumbbells. The video includes a variety of exercises like squats, lunges, leg lifts, and glute bridges, with modifications and tips provided throughout.
Here are the key facts extracted from the text:
1. The workout is 50 minutes long.
2. The workout does not require any equipment, but resistance bands or dumbbells can be used to make it more challenging.
3. The workout is part of the "2021 to Reach Right Challenge".
4. The full schedule and daily recipes can be found on the instructor's website.
5. The workout consists of 22 exercises with 30-40 seconds of work and 10-20 seconds of rest.
6. Exercises include squat side kicks, pulsing squats, lunges with kickbacks, single leg deadlifts, lateral lunges, side clamps, single leg hip thrusts, glute bridges, and kickback variations.
7. The workout targets the glutes and requires engagement of the glutes, core, and legs.
8. The instructor emphasizes the importance of proper form and mind-muscle connection throughout the workout.
9. The workout can be modified to accommodate different fitness levels, and it's okay to do the workout without equipment.
10. The workout ends with a final exercise, squat pulses, to finish off the workout.