The speaker is guiding viewers through a self-massage technique focusing on the thighs and knees. They emphasize the importance of working from the knees, using a gel or cream, and massaging in a specific way to help break down and release unwanted fat. The speaker also discusses the benefits of this technique, such as improved circulation, reduced fat, and increased confidence. Throughout the video, they encourage viewers to relax, breathe deeply, and focus on their body. At the end, the speaker thanks viewers for participating and encourages them to feel proud of themselves for taking care of their bodies.
Here are the key facts from the text:
1. The speaker is doing a massage to help with weight loss and slimming.
2. The massage involves applying gel or cream to the knees and thighs.
3. The goal is to "open the trash can" at the base of the foot and let go of unwanted things.
4. The speaker believes that if you let go of things you no longer need, new things will start coming in.
5. The massage involves lifting and squeezing the flesh above the knees.
6. The speaker has been doing the massage for about a month and has seen a decrease in the amount of "meat" to grab.
7. The speaker plans to continue the massage and work on the inside and back side next time.
8. The speaker mentions that it's best to massage after taking a bath to warm up the muscles.
9. The massage can be done with the help of arms if hands get tired.
10. The speaker emphasizes the importance of breathing and taking deep breaths during the massage.
11. The speaker encourages viewers to relax and take care of themselves.
12. The massage is part of a larger routine that includes exercise, diet, and self-care.