The video is a 15-minute full-body workout that consists of 25 exercises divided into three sets. Each set has 30 seconds of exercise followed by 10-20 seconds of rest. The workout includes various exercises such as mountain climber burpees, overhead jacks, squat and feet taps, skaters, lateral high knees, and more. The video provides modifications for low-impact alternatives and encourages viewers to take breaks as needed. The workout is part of a two-week program, and the instructor encourages viewers to stick to the schedule and track their progress.
Here are the key facts from the text:
1. The workout is 15 minutes long and is part of the "20 21 to Reach Right Challenge".
2. The workout has 25 exercises, divided into 3 sets with 30 seconds of work and 10-20 seconds of rest in between.
3. The exercises are done back-to-back with no rest in between sets.
4. The workout starts with mountain climber burpees.
5. The exercises include overhead jacks, squat and feet taps, skaters, lateral high knees, in and out squat jumps, scissors, lateral lunge heart tap, hidings, tuck jump jacks, jumping jacks, lateral shuffle squats, knee drive, lunch and shin tap, donkey kicks, push-up variation, reverse tabletop reach, crab knee and toe touch, plank jack snakes, bicycle crunches, mountain climbers, bear crawl, and crunches.
6. There are low-impact alternatives for some exercises.
7. The workout is designed to be completed in two weeks, with the option to increase difficulty as you get stronger.
8. The workout is led by an instructor who provides guidance and encouragement throughout the exercise routine.
9. The workout includes music to keep participants motivated.
10. The instructor provides reminders to engage your core, stay safe, and not to hurt yourself during the exercises.
11. The workout ends with a final set of exercises on the mat, including donkey kicks, push-up variation, reverse tabletop reach, crab knee and toe touch, plank jack snakes, bicycle crunches, mountain climbers, bear crawl, and crunches.