A counselor shares his year-long weight loss journey, which began at 125 kilograms. He started exercising and following a diet, initially struggling but eventually seeing improvements in his health. He worked with a coach, Captain Essam, and made a YouTube video to track his progress. After a few months, he had to stop filming due to travel and work commitments, but continued to exercise and eat healthily. He eventually reached his goal weight of 100 kilograms and experienced improved overall health and well-being. He encourages viewers to prioritize their health and fitness, offering a discount for coaching services with Captain Essam.
Here are the key facts extracted from the text:
1. The speaker is a counselor who wants to transform their body over a period of more than a year.
2. The speaker's weight is currently 125 kilograms.
3. The speaker's goal is to reach a weight of 100 kilograms.
4. The speaker starts exercising and eating healthy, including drinking a morning shake with oats, protein, and other ingredients.
5. The speaker works out with Captain Essam, a fitness coach.
6. The speaker's wedding is near, which motivates them to get thinner.
7. The speaker stops eating anything other than salad and drinks tea without sugar.
8. The speaker loses a kilogram before their wedding.
9. After the wedding, the speaker returns to their old self and gains weight again.
10. The speaker's health is affected by their weight gain, and they have real health problems.
11. The speaker's friends suggest surgery to help them lose weight, but the speaker refuses.
12. The speaker starts exercising and eating healthy again, with the goal of reaching 100 kilograms.
13. The speaker travels frequently and has trouble sticking to their diet and exercise routine.
14. The speaker weighs themselves after a long trip and is shocked by the number.
15. The speaker's clothes are now too big for them, and they have to buy new clothes in a smaller size.
16. The speaker is able to ride a horse comfortably, which they couldn't do before.
17. The speaker's health has improved significantly since they started exercising and eating healthy.
18. The speaker's immunity has improved, and they no longer have health problems.
19. The speaker's coach, Issam, is a fitness expert who offers online training and has a gym in Jordan.
20. The speaker encourages viewers to start exercising and eating healthy, regardless of their current level of fitness.