A man helps his severely overweight sister change her life by challenging her to lose weight and improve her health over a 90-day period. With his guidance and supervision, she adopts a healthier diet and starts working out. Despite some initial frustrations and setbacks, including getting sick, she makes significant progress, losing 14 kilograms and improving her overall well-being. The man is proud of his sister's transformation and encourages her to continue her new lifestyle.
Here are the key facts from the text:
1. The speaker's sister weighed 94.4 kilograms at the start of the challenge.
2. The sister's goal was to lose weight, eat healthier, get more active, and make long-term lifestyle changes.
3. The sister was challenged to change her life in 90 days with the speaker's help and supervision.
4. The sister's weight was 94.4 kilograms, which is severely overweight and obese.
5. The speaker set four goals for the sister: lose weight, eat healthier, get more active, and make long-term lifestyle changes.
6. The sister was given a $500 cash prize as motivation to complete the challenge.
7. The sister started with a weight of 94.4 kilograms and a body fat percentage that indicated she was severely overweight and obese.
8. The sister's physical state was tested, and she was found to be severely overweight and obese.
9. The sister started the challenge with a weight of 94.4 kilograms and lost 5.5 kilograms in the first 30 days.
10. The sister's diet was going strong, and she was eating healthier foods and tracking her calorie intake.
11. The sister was doing workouts, but she wasn't challenging herself enough and was just trying to get them done as fast and easy as possible.
12. The sister lost 3 kilograms in the next 30 days, but she was frustrated because she was putting in the work and not seeing the results she wanted.
13. The sister's weight was 84.3 kilograms after 60 days of the challenge.
14. The sister's goal was to lose 15 kilograms in 90 days, but she lost 14 kilograms, which was still a significant achievement.
15. The sister's measurements showed significant changes after 90 days, indicating a significant weight loss and improvement in her overall health.