A cardiologist shares a list of 10 foods with almost zero calories that can help with weight loss and overall health. The list includes:
1. Watermelon (24 calories per 100g) - helps lower blood pressure and is rich in fiber and potassium.
2. Cauliflower (25 calories per 100g) - low in carbs, rich in vitamins and minerals, and can be prepared in many ways.
3. Radish (16 calories per 100g) - 95% water, rich in fiber, potassium, and vitamin C, and has antibacterial properties.
4. Celery (14 calories per 100g) - can be eaten raw or cooked, and has anti-inflammatory properties.
5. Lettuce (16 calories per 100g) - mainly water, rich in fiber, and a good source of nitrates.
6. Spinach (23 calories per 100g) - rich in vitamins A, K, and iron, and can be added to various dishes.
7. Tomatoes (20 calories per 100g) - rich in vitamin C, potassium, and lycopene, and can help lower blood pressure.
8. Cucumber (12 calories per 100g) - 95% water, rich in potassium, and can help regulate blood sugar levels.
9. Zucchini (17 calories per 100g) - low in calories, rich in fiber, and a good source of essential vitamins and minerals.
10. Konjac potatoes (9 calories per 100g) - rich in soluble fiber, can help promote satiety, and lower cholesterol.
The cardiologist emphasizes the importance of incorporating these foods into a balanced diet, along with nutrient-dense foods like lean meats, fish, eggs, and healthy fats. He also stresses the importance of moderation and common sense in eating, and advises against restrictive diets that can lead to cravings and overeating.
Here are the key facts extracted from the text:
1. Gisele Bündchen ate konjac potato pasta at the 2023 Rio Carnival, not regular pasta.
2. Konjac potatoes have almost zero calories and are rich in soluble fiber, especially glucomannan.
3. Glucomannan can absorb up to 100 times its volume in water, helping to promote satiety and prevent glucose and insulin spikes.
4. Soluble fiber can help lower cholesterol and improve constipation.
5. Konjac potatoes have been used for centuries in Asian cuisine in the form of shirataki noodles.
6. A 220g plate of konjac potato pasta has 20 calories, compared to 1000 calories in a 200g biscuit.
7. 200 grams of penne pasta contain 320 calories.
8. Zucchini is a low-calorie food with 17 calories per 100 grams.
9. Zucchini is rich in essential vitamins and minerals, including vitamin C, vitamin A, potassium, magnesium, and folate.
10. Zucchini contains antioxidants that help protect the body's cells from damage caused by free radicals.
11. Zucchini contains a type of soluble fiber called pectin, which helps control blood sugar levels.
12. Cucumber is 95% water and contains only 12 calories per 100 grams.
13. Cucumber is rich in potassium, which helps regulate blood pressure.
14. Cucumber contains antioxidants that help protect the heart and blood vessels from oxidation.
15. Cucumber contains many vitamins, including vitamin C, K, and B6.
16. Tomatoes contain only 20 calories per 100 grams.
17. Tomatoes are rich in nutrients, including vitamin C, vitamin K, potassium, and lycopene.
18. Lycopene is absorbed better when cooked with olive oil.
19. Spinach contains only 23 calories per 100 grams.
20. Spinach is rich in nutrients, including vitamin A, vitamin K, folic acid, iron, and calcium.
21. Lettuce contains only 16 calories per 100 grams and is mainly composed of water.
22. Lettuce is a good source of nitrates, which can help lower blood pressure.
23. Celery contains only 14 calories per 100 grams.
24. Celery is a healthy, nutritious vegetable that offers many health benefits.
25. Radish contains only 16 calories per 100 grams and is 95% water.
26. Radish is rich in fiber, potassium, vitamin B6, and vitamin C.
27. Cauliflower contains only 25 calories per 100 grams.
28. Cauliflower is an excellent source of vitamins and minerals, including vitamin C, vitamin K, folic acid, and potassium.
29. Watermelon contains 24 calories per 100 grams.
30. Watermelon lowers blood pressure due to its citrulline content, which stimulates the body to produce nitric oxide.
31. Watermelon is rich in fiber, which can lower cholesterol, and contains potassium and magnesium, which help control blood pressure.
32. Watermelon has a high glycemic index of 72, but a low glycemic load of 7 due to its high water content.