The video features a martial arts ambassador named Noda, who introduces a self-care class project that targets specialized muscles to eliminate spinal stenosis and triglycerides, and even takes care of the liver. Noda explains that the liver has three functions: synthesizing proteins, detoxifying harmful substances, and secreting bile.
The class focuses on four types of "lazy bacteria" muscles in the body that are hard to move through regular exercise. These muscles are:
1. Firepower: connects and supports the pelvic sacrum at the front gate
2. Iliopsoas muscle: connects and supports the inside of the pelvis-hip joint
3. Adductor muscle: connects and supports the inside of the pelvis-hip thigh
4. Inner hamstring: connects and supports the inside of the hip and knee
Noda guides the class through a series of exercises that target these muscles, each lasting 30 seconds. The exercises involve foot stomps, leg raises, and hip movements that help to:
* Put pressure on the sides and inner thighs
* Stretch the legs and point the toes inward
* Raise the heels and bring them close to the buttocks
The goal of these exercises is to normalize and stabilize the lower body muscles, which account for 60-70% of the entire body. This can lead to increased metabolism, fat burning, weight loss, and improved lymph and blood flow.
Finally, Noda introduces a 2-minute standing exercise to correct the spine, which involves squeezing the back and moving the hands forward while keeping the palms facing up. This exercise helps to straighten the curvature of the spine and improve overall posture.
Here are the key facts extracted from the text:
1. The liver has three main functions: protein synthesis, detoxification, and bile production.
2. Neutral fat can damage the liver if it accumulates.
3. The liver plays a crucial role in nutrient production and recycling.
4. The liver's functions include synthesizing proteins, storing nutrients, detoxifying harmful substances, and secreting bile.
5. The iliopsoas muscle connects and supports the inside of the pelvis-hip joint.
6. The adductor muscle connects and supports the inside of the pelvis-hip thigh.
7. The inner hamstring muscle connects and supports the inside of the hip and knee.
8. The lower body muscles account for 60-70% of the entire body's muscles.
9. Reducing triglycerides can help prevent spinal canal stenosis.
10. The liver's main function is to process and release nutrients into the bloodstream.
11. The liver reuses waste products from the body.
12. The liver is the center of nutrient production and recycling.
13. Reducing neutral fat can help improve liver function.
14. The inner thigh muscles are connected to the lower back.
15. The iliopsoas muscle is connected to the front of the hip joint and stomach.