The video discusses the root cause of hair fall and provides a 5-step plan to reverse it. The root cause of hair fall is not in the scalp, but in the stomach, where the blood becomes "dirty" due to the consumption of unhealthy foods. This "dirty" blood is unable to reach the head, resulting in hair fall.
The 5-step plan to reverse hair fall is as follows:
1. Fasting: Practice 16-hour fasting to activate the body's cleaning mode.
2. Enema: Use an enema to remove toxins from the system.
3. Wet pack: Apply a wet pack to the body to stimulate hair growth and blood circulation.
4. Satvic food: Eat foods that are filled with minerals and multivitamins, such as fruits, vegetables, and whole grains.
5. Sunbathing: Expose the body to sunlight every day to increase blood circulation and promote hair growth.
Additional tips include:
* Eating vegetable sprouts, which are rich in protein and nutrients.
* Applying a curry leaves paste to the scalp to promote hair growth.
* Using a natural, herbal shampoo made from ingredients like Shikakai, amla, and reetha.
* Avoiding hot water baths and using lukewarm or warm water instead.
* Using a shampoo that is paraben-free and sulphate-free.
By following these steps and tips, individuals can reverse hair fall and promote healthy hair growth.
Here are the key facts from the text:
1. The author claims that hair fall is caused by dirty blood which becomes heavy and unable to reach the head.
2. The author believes that the problem of hair fall lies in the stomach, not the scalp.
3. The author suggests that eating foods that don't come directly from nature, such as fried, roasted, and packaged foods, can cause hair fall.
4. The author recommends 16-hour fasting to clean the body from the inside.
5. Enema is suggested as a way to remove toxins from the system.
6. Wet pack is recommended to stimulate hair growth and blood circulation.
7. The author suggests following a Satvic diet, which includes living, wholesome, plant-based, and water-rich foods.
8. The author recommends sunbathing to increase blood circulation and promote hair growth.
9. Vegetable sprouts are suggested as a nutritious food for hair growth.
10. Curry leaves paste is recommended as a bonus tip to promote hair growth.
11. The author suggests making a herbal shampoo at home using Shikakai, amla, and reetha.
12. The author recommends avoiding chemical-filled shampoos and using paraben-free and sulphate-free shampoos instead.
13. The author suggests bathing with lukewarm or warm water instead of hot water to prevent hair fall.