The speaker shares tips on how to prevent and take care of bad breath. They explain that over 90% of bad breath cases are caused by oral issues, not stomach problems. The main causes include tonsil stones, gum inflammation, and food particles accumulating on the tongue.
To prevent bad breath, the speaker recommends:
1. Brushing teeth and tongue after meals
2. Using a tongue cleaner or a soft-bristled brush to remove impurities
3. Gargling with hydrogen peroxide (for a short period) or apple cider vinegar with salt
4. Using propolis extract with lemon
5. Using mouthwash to clean gums, tongue, and teeth
6. Using dental tape to remove impurities at least once a day
7. Eating regularly to avoid empty stomachs, which can cause unpleasant breath.
The speaker emphasizes the importance of oral health and encourages viewers to share the tips with others.
Here are the key facts from the text:
1. Over 90% of bad breath cases are caused by the mouth, not the stomach.
2. Tonsil stones are small, white deposits that can form on the tonsils and cause bad breath.
3. Tonsil stones are made up of leftover food, bacteria, and other debris that accumulates in the crevices of the tonsils.
4. Gingivitis is a condition where the gums become inflamed, leading to bad breath and other symptoms.
5. Brushing the tongue is important for removing bacteria and other debris that can cause bad breath.
6. Using a tongue cleaner or a soft-bristled brush can help remove impurities from the tongue.
7. Hydrogen peroxide can be used as a mouthwash to kill bacteria and reduce bad breath, but it should not be used for an extended period.
8. Apple cider vinegar, salt, and warm water can be used as a natural mouthwash to reduce bacteria and inflammation.
9. Propolis extract has antibacterial and anti-inflammatory properties that can help reduce bad breath.
10. Gargling with water and lemon can help reduce bad breath and improve oral health.
11. Using dental tape or floss at least once a day can help remove impurities and reduce bad breath.
12. Eating regularly and not going for long periods without food can help reduce bad breath caused by an empty stomach.