The video discusses 8 super easy ways to reduce side fat. It begins by emphasizing the importance of determination, willpower, and regular exercise in achieving a toned body. The video then proceeds to demonstrate five exercises to help eliminate side fat:
1. Plank: Strengthens core muscles, improves posture, and reduces back pain.
2. Bicycle Abs: Targets abdominal muscles and helps burn fat.
3. Side Plank: Works the quadratus lumborum muscle and strengthens the core.
4. Leg Raises: Effective in burning fat and improving posture.
5. Russian Twists: Targets abdominal muscles, burns fat, and strengthens obliques.
In addition to these exercises, the video provides three tips to reduce side fat:
1. Reduce calorie intake by eating low-calorie foods and excluding high-sugar products.
2. Use flaxseed oil to stimulate satiety, improve metabolism, and break down fats.
3. Reduce alcohol consumption, which can hinder weight loss and fat burning efforts.
The video concludes by emphasizing the importance of patience, determination, and regular exercise in achieving a toned body and eliminating side fat.
Here are the key facts extracted from the text:
1. Plank exercises improve posture and reduce back pain.
2. Plank exercises strengthen different muscles, including the core.
3. Plank exercises can be done with forearms on the floor, with arms parallel to the body, and elbows below the shoulders.
4. Plank exercises can also be done with palms on the floor or hands together.
5. Bicycle crunches are an effective exercise for the abdomen and obliques.
6. Bicycle crunches are done by lying on the floor, placing hands behind the head, and lifting legs to touch the right elbow with the left knee, then switching sides.
7. Side plank exercises target the quadratus lumborum muscle.
8. Side plank exercises are done by lying on one's side, bringing legs together, and lifting the body off the floor to form a straight line from head to toes.
9. Leg raises are an effective exercise for the abdominal muscles.
10. Leg raises are done by lying on one's back, placing hands under the buttocks, and lifting legs as high as possible, then lowering them without touching the floor.
11. Russian twists are an effective exercise for burning lateral fat and strengthening oblique muscles.
12. Russian twists are done by lying on one's back, bending knees, and lifting the upper body to form a 45-degree angle with the floor, then twisting the torso to the side.
13. Reducing calorie intake is essential for burning fat.
14. Eating fruits, vegetables, and low-calorie foods can help reduce side fat.
15. Flaxseed oil can help stimulate feelings of fullness and improve metabolism.
16. Reducing alcohol consumption is essential for losing weight and burning fat.
17. A glass of wine can have over 100 calories.
Note that some of the text is not included in the extracted facts, as it is either opinion-based or not relevant to the main topic.