The speaker shares 7 habits to increase confidence:
1. **Work through your past**: Understand and learn from your experiences, rather than letting them define you.
2. **Construct a high-value skill**: Develop a skill that makes you valuable, which will boost your confidence and self-worth.
3. **Constantly learn**: Engage in lifelong learning, which will give you a sense of achievement and momentum.
4. **Be compassionate**: Treat yourself with kindness and understanding, recognizing that it's okay to not be perfect.
5. **Calm responses**: Respond thoughtfully, rather than reacting impulsively, which will make your opinions more valuable.
6. **Internal certainty**: Spend time with yourself, listen to your inner voice, and act on your genuine beliefs, rather than seeking external validation.
7. **Competent preparation**: Prepare thoroughly, practice, and plan, which will help you feel more confident in your abilities.
By adopting these habits, you can develop confidence and transform your life.
Here are the key facts extracted from the text:
1. The video discusses seven habits to increase confidence.
2. Confident people work through their past experiences to understand and learn from them.
3. Reflecting on the gifts and skills received from parents can help reaffirm one's abilities and create confidence.
4. Identifying gaps in one's background or experience can help recognize areas for improvement.
5. Developing a high-value skill can help increase confidence by providing a sense of mastery and value.
6. Experimenting with new skills or classes can help find a high-value skill to develop.
7. Constant learning through articles, books, and podcasts can provide a sense of achievement and confidence.
8. Using the Blinkist app can help learn from over 4,000 non-fiction books simplified into short blinks.
9. Being compassionate towards oneself can help build confidence by acknowledging imperfections and the need for growth.
10. Responding slowly and thoughtfully in conversations can help build confidence by showing that one has taken the time to process and think about others' opinions.
11. Asking oneself questions like "How do I feel?" can help build confidence by increasing self-awareness and certainty.
12. Spending time with oneself can help find internal certainty and confidence.
13. Preparation and planning are key to building confidence in any field.
14. Developing daily habits can help build confidence by creating a sense of routine and preparation.
15. Blinkist is offering a special promotion for the video's audience, including a free 7-day trial and 25% off a premium membership.