The article discusses the importance of choosing the right type of fish to eat, as some fish can be detrimental to health due to high levels of mercury, toxins, and contaminants. It lists the 7 worst fish to eat:
1. Eel: absorbs toxins from the environment, including dye from clothing and textile industries, and has been found to contain high levels of cadmium poisoning.
2. Tilefish: high levels of mercury, a toxic metal that can cause neurological damage, kidney problems, and developmental delays in children.
3. Shark: high levels of mercury, which can lead to serious health problems.
4. Swordfish: high levels of mercury, which can cause neurological damage, kidney problems, and developmental delays in children.
5. Orange Roughy: can live up to 150 years and accumulate toxins over time, including mercury, arsenic, cadmium, and lead.
6. King Mackerel: high levels of mercury and PCBs, which can cause neurological damage, kidney problems, and developmental delays in children.
7. Tilapia: high in omega-6 and low in omega-3, which can lead to inflammation, high blood pressure, and increased heart disease risk.
On the other hand, the article recommends eating the following fish, which are high in omega-3 fatty acids and low in mercury and contaminants:
* Salmon
* Tuna (skipjack or younger tuna)
* Sardines
* Anchovies
* Cod
* Trout
It also emphasizes the importance of choosing wild-caught fish over farmed fish, as wild-caught fish tend to have a better nutritional profile and fewer contaminants.
Here are the key facts extracted from the text:
1. Tilapia has one of the worst omega-6 to omega-3 ratios of any fish.
2. Imported tilapia often falls short of safety standards and may contain high levels of harmful chemicals.
3. King Mackerel has high levels of mercury, which can lead to serious health problems.
4. Orange Roughy can live up to 150 years, accumulating toxins over time.
5. Eating Orange Roughy can lead to higher levels of contaminants such as mercury, arsenic, cadmium, and lead.
6. The Mediterranean basin has abnormally high levels of mercury in its fish due to its natural mercury resources.
7. Fish from the Mediterranean basin contain higher levels of mercury than the same species in the Atlantic Ocean.
8. Sea birds from the Mediterranean basin have higher levels of mercury in their eggs than those in the Atlantic.
9. Orange Roughy is an overfished species, leading to population depletion and biodiversity loss.
10. Eel absorbs many toxins from its environment, including dye from clothing and textile industries.
11. Eel populations have been found to contain alarming levels of cadmium poisoning.
12. Eating eel is not sustainable due to overfishing and habitat destruction.
13. Wild-caught fish have a different health profile than farmed fish, with higher omega-3 and lower omega-6 levels.
14. Wild-caught fish tend to contain fewer contaminants and antibiotics than farmed fish.
15. Younger fish tend to have lower levels of contaminants than older fish.
16. Salmon, Sardines, Anchovies, Cod, and Trout are healthy fish options that are high in omega-3 fatty acids and low in mercury.
17. Tuna can be high in mercury, but skipjack tuna is a safer option.