The speaker discusses the benefits of taking a cold or contrast shower, specifically in the morning. They explain that hot showers can be detrimental to the skin, blood vessels, and heart, while cold showers can increase energy, boost the immune system, and even aid in weight loss. The speaker also highlights the neurochemical benefits of taking a cold or contrast shower, including the release of cortisol, adrenaline, and dopamine, which can improve mood and overall health.
The speaker recommends starting with a contrast shower, where the temperature is gradually lowered, and eventually moving to a full cold shower. They also emphasize the importance of gradual adaptation to avoid shocking the body. Additionally, they note that cold showers may not be suitable for everyone, particularly those with weakened immune systems or certain health conditions.
The speaker shares their personal experience of taking ice showers for a year and recommends taking a contrast shower twice a day, especially in the morning. They also mention that warm or contrast showers can be beneficial before bedtime to aid in relaxation and sleep.
Overall, the speaker advocates for incorporating cold or contrast showers into one's daily routine as part of a healthy lifestyle, while also emphasizing the importance of gradual adaptation and individual consideration.
Here are the key facts extracted from the text:
1. Taking a hot shower can increase the duration of the shower, which can be time-consuming and harmful to the skin, blood vessels, and heart.
2. Hot water can wash away the skin's natural oil, leading to dry skin and potential irritations and diseases.
3. High water temperature can put a strain on the heart, particularly for people with unstable or low blood pressure.
4. Cortisol is a stress hormone that helps with awakening and is produced in the morning.
5. Cold showers can help release cortisol and adrenaline, leading to increased energy and alertness.
6. Cold showers can improve the immune system, increase metabolism, and aid in weight loss.
7. Cold showers can improve cardiovascular health, reduce muscle soreness, and improve hair condition.
8. Contrast showers, which involve alternating between warm and cold water, can be an effective way to achieve the benefits of cold showers.
9. Ice showers can improve the secretion of testosterone in men.
10. Women may benefit more from contrast showers, as warm water can stimulate the production of female hormones.
11. People with weakened immune systems or certain diseases should avoid taking cold or contrast showers.
12. Cold or contrast showers are not recommended before bedtime, as they can interfere with sleep.
13. Warm or contrast showers before bed can help relax the muscles and improve sleep quality.
14. Gradually lowering the temperature of the shower water over time can help the body adapt to cold showers.
15. Taking an ice shower in the morning and a contrast shower before bed can be a beneficial routine for some people.