Kelly and Daniel from Fitness Blender present a 10-minute ab workout that consists of 10 different exercises with 50 seconds of active movement and 10 seconds of rest. The exercises include:
1. Flutter kick crunch
2. Reclined rows
3. Three pulse toe touch crunch
4. Double leg drops
5. Side star dip
6. Figure four leg lifts
7. Heel taps
8. Plank dips
9. Alternating toe taps
10. Pilates hundreds
Each exercise targets different parts of the core muscles, including the abdominal muscles, obliques, and lower back. The workout aims to improve core strength, stability, and flexibility.
Here are the key facts from the text:
1. The workout is 10 minutes long.
2. The workout consists of 10 different exercises.
3. Each exercise is performed for 50 seconds, followed by a 10-second rest period.
4. The first exercise is the flutter kick crunch.
5. The flutter kick crunch involves kicking the legs back and forth while crunching up towards the feet.
6. The workout includes reclined rows, three pulse toe touch crunches, double leg drops, side star dips, figure four leg lifts, heel taps, plank dips, alternating toe taps, and Pilates hundreds.
7. The workout can be modified to make some exercises easier or harder.
8. The workout focuses on engaging the abdominal muscles and maintaining proper form.
9. The workout includes exercises that target the obliques, as well as the abdominal muscles.
10. The final exercise is the Pilates hundreds, which involves crunching the shoulders up and pumping the arms in time with the breathing.