An image coach and face yoga coach, Parmita, shares three face exercises to lift the mouth area and address common aging concerns. The concerns include an upper lip that droops down, a droopy lower lip, and droopiness on the sides of the mouth.
The first exercise targets the upper lip by placing thumbs under the lip and contracting the upper lip muscles. The second exercise targets the lower lip by inserting index fingers into the lower lip area and contracting the lower lip muscles. The third exercise targets the droopiness on the sides of the mouth by inserting the index and middle fingers into the sides of the mouth and contracting the outer mouth area muscles.
Each exercise should be performed for one minute, with the option to increase intensity by increasing contraction duration. It is essential to perform the exercises correctly to avoid damaging facial areas and to focus on developing facial muscle strength.
Here are the key facts extracted from the text:
1. The speaker is Parmita Khadkar, a face yoga coach and image coach.
2. She is offering three face exercises to target the mouth area and address aging concerns.
3. The three exercises are designed to lift the upper lip, lift the lower lip, and reduce droopiness on the sides of the mouth.
4. The exercises involve using thumbs and fingers to apply gentle pressure and resistance to the mouth area.
5. Each exercise should be held for one or two seconds and released, with a recommended duration of one minute.
6. It's recommended to do the exercises in front of a mirror to ensure proper form.
7. The exercises can help increase blood circulation, strength, and muscle definition in the mouth area.
8. Overstretching or pulling the skin can have adverse effects and should be avoided.
9. The speaker offers customized face yoga routines and packages for aging concerns, facial symmetry, and more.
10. She can be contacted through her website, parmitaker.com, or social media platforms.
11. The speaker encourages viewers to share their aging concerns and follow her for more content on empowering beauty and confidence.