Psychiatrist Dr. Maria Fernanda discusses how to react during a panic attack. She explains that even with medication and therapy, panic attacks can still occur, but there are behavioral measures that can help. She introduces the "C.A.L.M.A." technique, which stands for:
C - Calm down (accept and acknowledge the anxiety)
A - Act with anxiety (continue with daily activities, but at a slower pace, and take focus off the body)
L - Lungs (slowly exhale, as hyperventilation can worsen anxiety)
M - Mind (examine thoughts, and recognize them as just thoughts, not facts)
A - Accept (acknowledge and accept the anxiety, and know it will pass)
Dr. Fernanda emphasizes the importance of acknowledging and accepting anxiety, rather than trying to fight it or escape from it. She encourages viewers to try these techniques and to share their experiences and suggestions in the comments.
Here are the key facts extracted from the text:
1. Dr. Maria Fernanda is a psychiatrist who specializes in panic disorder.
2. Panic disorder is a condition that can cause panic attacks.
3. Panic attacks can occur even with treatment, especially at the beginning.
4. Medications like Rivotril can help control panic attacks, but behavioral measures can also be effective.
5. The "Calm Down" technique is a method for managing panic attacks.
6. The "Calm Down" technique involves acceptance, contemplation, action, release, and examination.
7. Acceptance means acknowledging and accepting anxiety, rather than trying to fight it.
8. Contemplation means being aware of one's surroundings and focusing on the present moment.
9. Action means continuing to engage in activities, even if anxiety is present.
10. Release means slowly exhaling breath to calm the body.
11. Examination means reflecting on one's thoughts and recognizing that they are just thoughts, not reality.
12. Catastrophic thinking is a common phenomenon during panic attacks, where individuals fear the worst-case scenario.
13. Panic attacks are temporary and will pass with time.
14. Breathing slowly and deeply can help calm the body during a panic attack.
15. Focusing on the environment and engaging in activities can help distract from anxiety.
16. Counting or other mental exercises can help take the focus off the body and anxiety.
17. Recognizing that anxiety is not a sign of impending doom can help alleviate fear.
18. Panic disorder is a treatable condition, and seeking help from a mental health professional is recommended.
Note: I excluded any statements that were subjective or opinion-based, and focused on extracting factual information from the text.