A chiropractor shares a 3-minute exercise routine to help alleviate shoulder stiffness, neck pain, and promote overall health. The routine targets six specialized muscles in the neck, shoulder, and back, which can help improve posture, reduce pain and stiffness, and increase metabolism. The exercises include simple movements such as bending wrists, stretching arms, and swinging shoulders. By doing these exercises daily, individuals can improve their flexibility, stability, and overall health. Additionally, the chiropractor provides a bonus exercise to help remove facial hair on the hands.
1. The speaker used to be a sumo wrestler and had shoulder surgery.
2. The speaker had a straight neck and numb arm after the surgery.
3. The speaker is introducing an exercise called "Nobu style" to eliminate shoulder stiffness and neutral fat.
4. There are 6 specialized exercises in the Nobu style.
5. The exercises target specific muscles, including the Shikoku flexor muscles, Shikoku flexor ulna, Triceps brachii, and zuboratin.
6. The exercises aim to improve blood flow to the brain, prevent excessive aging, and burn fat as energy.
7. The exercises can be done in 3 minutes, and it's recommended to do them every day.
8. The speaker recommends doing the exercises slowly and firmly.
9. The exercises can be done either sitting or standing.
10. The speaker will introduce a recommended way to get rid of facial hair on hands after the exercise.