Camila V discusses the health benefits of ora-pro-nóbis, a plant rich in iron, calcium, protein, and soluble fiber. She shares a practical way to consume it by blending 20 leaves with 400ml of water, freezing the mixture in an ice mold, and using the cubes in various dishes such as beans, rice, soups, and smoothies. She also provides a recipe for a 100% sugar-free and vegan vitamin made with ora-pro-nóbis, banana, vegetable milk, and frozen fruit.
Here are the key facts extracted from the text:
1. Ora-pro-nóbis is a plant that is rich in iron, calcium, and protein.
2. Ora-pro-nóbis has more iron than meat and more calcium than cow's milk.
3. Ora-pro-nóbis contains soluble fiber, similar to chia and flaxseed.
4. Ora-pro-nóbis can be found at organic fairs or online.
5. Ora-pro-nóbis can be grown at home from seedlings.
6. Ora-pro-nóbis leaves can be blended with water to make a juice.
7. The juice can be frozen in ice cube molds for later use.
8. Ora-pro-nóbis ice cubes can be added to various dishes, such as beans, rice, and soup.
9. Ora-pro-nóbis can be used to make a 100% sugar-free and 100% vegan vitamin drink.
10. The vitamin drink can be made with a banana, vegetable milk, ora-pro-nóbis ice cubes, and frozen fruit.
11. Ora-pro-nóbis has health benefits, including iron, protein, and soluble fiber.
12. Soluble fiber is often lacking in people's diets.
13. Ora-pro-nóbis can be used in various recipes to add nutrition and flavor.