The speaker discusses the benefits of using coffee to prevent hair loss. According to research, caffeine in coffee can help combat cortisol, a hormone that accelerates hair loss. The speaker shares two recipes: a shampoo and a hair mask, both made with coffee and other natural ingredients like aloe vera and peppermint essential oil. The shampoo is made by mixing 6 tablespoons of coffee with 200ml of water and adding peppermint essential oil. The hair mask is made by mixing aloe vera, coffee, and peppermint essential oil. The speaker advises using the shampoo 2-3 times a week and the hair mask for at least 30 minutes to an hour. They also recommend a healthy diet, probiotics, and omega-3 supplements to support hair health.
Here are the key facts from the text:
1. Coffee is one of the most consumed drinks in the world.
2. Coffee has properties that can help stop hair loss.
3. Caffeine can inhibit the acceleration of cortisol, a hormone that can contribute to hair loss.
4. Cortisol is a hormone that can cause hair loss by binding to the hair bulb and accelerating the hair growth phase.
5. Hair growth has three phases: anagen (initial phase), catagen (transitional phase), and telogen (resting phase).
6. Testosterone, a male hormone, can also cause hair loss by binding to the hair bulb and weakening the hair.
7. Women can also experience hair loss due to hormonal changes, particularly during menopause or pregnancy.
8. Caffeine can improve circulation and oxygenation to the hair bulb, promoting healthy hair growth.
9. Aloe vera has antioxidant, calming, and regenerative properties that can help soothe and hydrate the hair and scalp.
10. Peppermint essential oil can cause vasodilation, strengthening the hair bulb and promoting new hair growth.
11. Minoxidil is a medication that can help promote hair growth, but it has alcohol and may not be suitable for everyone.
12. A healthy diet, probiotics, and omega-3 supplements can also help promote healthy hair growth.