A cardiologist presents a video about 7 warning signs in the body that may indicate heart problems. These signs include:
1. Frank's sign: a diagonal crease in the ear, which can indicate blockages in the coronary arteries.
2. Hair loss in the legs: may be a sign of peripheral artery disease, which can lead to heart problems.
3. Xanthelasma: yellow spots on the eyelids, which can indicate high cholesterol.
4. Senile arc or senile halo: a white or gray ring around the cornea, which can indicate high cholesterol.
5. Cyanosis: a bluish or purplish skin color, which can indicate poor circulation.
6. Non-healing sores on the legs or feet: may indicate poor circulation and increased risk of heart problems.
7. Swelling in the legs, ankles, and feet: can be caused by a weak or enlarged heart.
The cardiologist also discusses 7 symptoms that may indicate heart problems, including:
1. Shortness of breath
2. Persistent cough with white or pink phlegm
3. Shortness of breath when lying down
4. General weakness
5. Nocturia (waking up to urinate)
6. Intermittent claudication (pain in the calf when walking)
7. Chest pain
To prevent heart problems, the cardiologist recommends:
1. Regular exercise
2. Quitting smoking
3. Losing weight
4. Eating healthy foods
5. Monitoring cholesterol and triglycerides
6. Controlling blood sugar levels
7. Controlling blood pressure
The video aims to raise awareness about heart health and encourage viewers to seek medical attention if they experience any of these signs or symptoms.
Here are the key facts extracted from the text:
1. Cardiovascular diseases are the number one cause of death in Brazil and the world.
2. In Brazil, approximately 400,000 people die from heart disease each year.
3. Dr. Sanders-Frank discovered a diagonal crease in the ear, known as Frank's sign, which can indicate a blockage in the coronary arteries.
4. 70 out of 100 people with Frank's sign have a blocked coronary or carotid artery.
5. The sensitivity of Frank's sign is low, meaning only 40 out of 100 people with a heart block have this sign.
6. Hair loss on the legs can be a sign of peripheral artery disease.
7. Peripheral artery disease can cause poor circulation, leading to hair loss, smooth skin, and decreased nail growth.
8. Xanthelasma, a yellow spot on the eyelid, can be a sign of high cholesterol or triglycerides.
9. Approximately 50% of patients with xanthelasma have dyslipidemia.
10. Only 1% of people with high cholesterol have xanthelasma, but it increases the risk of heart disease, heart attack, and stroke.
11. Senile arc or senile halo, a white or gray ring around the cornea, can be a sign of high cholesterol or triglycerides.
12. Non-healing sores on the legs or feet can be a sign of poor circulation.
13. Swelling in the legs, ankles, and feet can be caused by a weak or enlarged heart.
14. Shortness of breath, especially when exerting oneself, can be a symptom of a heart problem.
15. Persistent cough with white or pink phlegm can be a symptom of a heart problem.
16. Waking up with shortness of breath or needing to sleep in a chair can be a symptom of a heart problem.
17. General weakness, feeling tired all the time, and difficulty with daily activities can be symptoms of a heart problem.
18. Nocturia, waking up multiple times at night to urinate, can be a symptom of a heart problem.
19. Intermittent claudication, pain in the calf when walking, can be a symptom of a heart problem.
20. Chest pain or discomfort that lasts for more than a few minutes can be a symptom of a heart problem.
21. Exercise, such as walking, cycling, and swimming, can improve circulation and reduce the risk of heart problems.
22. Quitting smoking can reduce the risk of heart attack, stroke, and dementia.
23. Losing weight can reduce blood pressure, inflammation, and stress on the heart.
24. Eating healthy foods, such as fruits, vegetables, and whole grains, can reduce the risk of heart problems.
25. Controlling cholesterol and triglycerides can reduce the risk of heart problems.
26. Keeping glucose levels under control can reduce complications for people with diabetes or pre-diabetes.
27. Controlling blood pressure can reduce the risk of heart problems.
28. The goal for blood pressure is to keep it below 120/80, or 140/90 for some individuals.