The text discusses the importance of self-affirmation and positive thinking in overcoming negative thoughts and achieving happiness. It suggests repeating certain phrases to oneself, such as:
* "I have faith in myself"
* "I want to remain positive"
* "I have the right to refuse"
* "All my decisions are good"
* "Only I can keep me happy"
* "I am always getting better"
* "I am good the way I am"
* "I am the hero of my life's story"
* "I know how to ignore negative people's words"
* "Today is going to be the best day for me"
* "I am beautiful in my thoughts and body"
* "I live in the present"
* "I only do what I should do and what is necessary for me"
* "It is quite natural for me to make mistakes"
* "I have a goal in my life"
Repeating these phrases can help individuals develop a positive mindset, build confidence, and overcome negative thoughts. The text emphasizes the importance of self-acceptance, self-compassion, and living in the present moment.
Here are the key facts extracted from the text:
1. The text is a transcript of a video about staying positive.
2. The speaker discusses various affirmations that can help people stay positive.
3. The affirmations include statements such as "I have faith in myself," "I have the right to say no," and "I am the hero of my life's story."
4. The speaker emphasizes the importance of self-acceptance and self-love.
5. The speaker also discusses the importance of living in the present moment and not dwelling on past mistakes or worrying about the future.
6. The speaker mentions that making mistakes is a natural part of the learning process.
7. The speaker encourages listeners to set goals and work towards achieving them.
8. The speaker provides a summary of the affirmations at the end of the video.
9. The video ends with a message encouraging listeners to be positive and make a positive impact on the world.